The ketogenic diet shifts your body from burning sugar to burning fat. Done right, it can transform your weight, energy and focus. Here's a quick guide.
A ketogenic diet is a high-fat, moderate-protein, very-low-carbohydrate eating pattern. By keeping daily net carbs typically below 20-30g, the body shifts from burning glucose to burning fat for fuel, a state known as nutritional ketosis.
When carbohydrates are restricted, insulin levels drop and the liver begins converting fatty acids into ketones. Ketones become the primary fuel source for your brain and muscles, often leading to steady energy and reduced cravings.
Healthy fats (ghee, butter, olive oil, coconut), quality proteins (eggs, fish, paneer, poultry, mutton), above-ground vegetables, nuts and seeds, full-fat dairy, and a small amount of berries.
Sugar, grains (rice, wheat, oats), most fruits, starchy vegetables (potato, tapioca), legumes, and ultra-processed foods. We design every Keto Ambrosia meal to keep you comfortably under your daily carb target.
Burn stored body fat as fuel without the energy crashes of crash diets.
No more 3 PM slumps - ketones deliver smooth, all-day fuel.
Many of our customers report clearer thinking and better mood.
Healthy fats and protein keep you full for longer, naturally.
Tell us a little about your goals and we'll recommend the perfect plan.
Talk to our nutritionist
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